Watch Each Episode Trailer Below!
Day 1 - "On The Power Of Music" || Full Episode || Short
Explores healing, science and culture behind the music we live by.
#MusicPsychology #HipHopCulture #MusicScience
Day 2 - "What Did School *Really* Teach Us?" || Full Episode || Short
Explores the impact of formal and informal education.
#LearningInnovation #Education #Teachers
Day 3 - "Is The Culture Exhausted?" || Full Episode || Short
Explores "hustle culture," burnout, overworking and underresting.
#MentalHealthMatters #HipHopCulture #CriticalThinking
Day 4 - "Quit the Mental Health Junk Food & Change Everything" || Full Episode || Short
Explores fasting, attachment habits and media consumption.
#MentalClarity #MentalHealthMatters #Fasting
Day 5 - "Are Words *Really* That Powerful?" || Full Episode || Short
Explores the power, disempower, impact and expression of language.
#PowerOfWords #MentalHealthMatters #HipHopCulture
Day 6 - "Can Music *Really* Be Positive or Negative?" || Full Episode || Short
Explores "conscious rap," sonic psychology and how intention shapes sound.
#ConsciousMusic #MusicScience #ConsciousRap
Day 7 - "On Birthday Stress & Self-Celebration" || Full Episode || Short
Explores birthday depression, cultural traditions and the "birthday industrial complex." #BirthdayCelebration #SelfCare #Aging
Day 8 - "On Courage, Leaving & the Psychology of Endings" || Full Episode || Short
Explores challenging endings, courage in the unfamiliar and knowing when to leave. #Grief #PersonalGrowth #Courage
Day 9 - "Athletes & Artists on Sports Depression & Stage Anxiey" || Full Episode || Short
Explores performer's anxiety, demands of public stages and emotional depletion in athletes. #PerformancePsychology #MentalHealthInSports #StageFright
Day 10 - "Self-Esteem, Being Yourself & the Authenticity Paradox" || Full Episode || Short
Explores the impact of identity, self-awareness, self-compassion and unlearning. #EmotionalIntelligence #PersonalGrowth #SelfAwareness
Day 11 - "Turning Flaws Into Strengths & Mental Alchemy" || Full Episode || Short
Explores the origins of perceived flaws and turning negatives into positives.
#MentalHealthMatters #HipHopCulture #PersonalGrowth
Day 12 - "Is Hip-Hop's Creativity a Mental Health Issue?" || Full Episode || Short
Explores creative through limitations, industry patterns and the psychological health of "the culture." #HipHopCulture #PublicHealth #MentalHealthMatters
Day 13 - "Do Money & Wealth Solve Mental Health?" || Full Episode
Explores financial wellness, narratives of wealth and the dynamic energy of money. #FinancialHealth #HipHopCulture #MentalHealthMatters
Day 14 - "Is Everything Replaceable? On Disposability Culture" || Full Episode
Explores "throwaway culture," the erosion of value & protection of special nouns for quality of life. #SelfWorth #HipHopCulture #MentalHealthTips
Day 15 - "Does Interior Design Help or Harm Our Mental Health?" || Full Episode
Explores interior design, the energy of spaces, environments & intentional living. #InteriorDesign #EnvironmentalHealth #HipHopCulture